Diets

Caveman

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years a...

Dairy Free

A dairy-free diet is one that omits milk and all related products - such as cheese, butter, yogurt, ...

Gluten Free

Eliminating gluten means avoiding wheat, barley, rye, and other gluten-containing grains and foods ...

Ketogenic

The keto diet is based more on the ratio of fat, protein, and carbs in the diet rather than specifi...

Lacto Ovo Vegetarian

All ingredients must be vegetarian and none of the ingredients can be or contain egg.

Pescatarian

Everything is allowed except meat and meat by-products - some pescetarians eat eggs and dairy, some ...

Primal

Very similar to Paleo, except dairy is allowed - think raw and full fat milk, butter, ghee, etc.

Vegan

No ingredients may contain meat or meat by-products, such as bones or gelatin, nor may they contain ...

Whole 30

Allowed ingredients include meat, fish/seafood, eggs, vegetables, fresh fruit, coconut oil, olive o...