Ingredients

  • dijon mustard 1/3 cup dijon mustard
  • dried thyme 1/2 tsp dried thyme
  • honey 1 tbsp honey
  • lemon juice 1 tbsp lemon juice
  • olive oil 1 tsp olive oil
  • sole 1.5 lbs sole fillets
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How to make it

  1. Preheat the broiler on high.
  2. Place the oven rack as close to the broiler as possible.  The oven should be very hot.Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).In a small bowl combine; mustard, honey, thyme, and lemon juice.Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.
  3. Place the sole under the broiler for 2 to 3 minutes or until just cooked though.  It will cook very fast!
  4. Remove fish and serve with some fresh lemon wedges.  Enjoy!Makes 4 servings.