Black Bean Burger


Serving 1 people


20 min



Ingredients

  • arugula Arugula, for serving
  • black beans 2 cups black beans, drained and mashed with a fork
  • canola oil Canola oil, for oiling grill pan
  • chili powder 1/2 teaspoon chili powder
  • egg 1 egg
  • mayonnaise Mayonnaise, for serving
  • onions 1/4 cup grated onions
  • salt and pepper Salt and freshly ground black pepper
  • seasoned breadcrumbs 1 cup seasoned breadcrumbs
  • sub rolls 1 to 2 kaiser rolls
  • tomatoes Sliced tomatoes, for serving
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How to make it

  1. Watch how to make this recipe.
  2. Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
  3. Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side.
  4. Serve on a kaiser roll with arugula, tomato slices and mayo.