• chicken breasts 4 chicken breasts approx. 5 oz each raw, cooked down will be about (4 oz)
  • garlic powder 1 tsp garlic powder
  • parsley 1 tsp parsley (I used dried) could also use ½ to 1 Tbsp fresh parsley
  • pepper ½ tsp pepper
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How to make it

  1. Preheat your oven to 375 degrees F.In a small bowl, mix together all the ingredients except for the chicken.
  2. Spread the topping on the chicken breasts.
  3. Place chicken breasts in an oven safe dish.
  4. Bake at 375 degrees for 30-40 min (depends on the size, thickness of your chicken breasts). Then turn oven to broil on high and broil for approx. 5-6 min until topping is browned.Nutrition(per serving) Calories: 188 Fat: 4.3 g Carbs: 2.4 g Sugars: 1.3 g Fiber: 0.2 g Sodium: 133 mg Protein: 32 g