• banana 1 frozen banana, broken into chunks
  • honey 1 - 2 Tablespoons honey (more or less to taste)
  • kumquat 1 large whole kumquat (or 2 small ones)
  • lowfat milk 3/4 - 1 cup lowfat milk (I used 1%. Almond, coconut or soy milk would work too.)
  • mango 1 mango, peeled & pitted, cut into chunks
  • nonfat vanilla yogurt 1/4 cup plain or vanilla nonfat yogurt
  • vanilla 1/2 teaspoon vanilla
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How to make it

  1. Put the mango and banana in the blender.
  2. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender.
  3. Add yogurt, vanilla, honey, and milk.
  4. Blend until smooth.
  5. Add more milk for a thinner smoothie.
  6. Pour into cups and enjoy!