Ingredients

  • banana ½- 1 frozen banana
  • blueberries ¼ cup frozen blueberries
  • chia seeds 1 Tbs. chia seeds
  • liquid smoke 2 cups liquid (water, almond milk, etc.)
  • raspberries 1 cup frozen organic raspberries
  • spinach 1 handful of spinach (add in as much as you like!)
  • strawberries ¼ cup frozen strawberries or blackberries
  • vanilla protein powder 1 scoop vanilla protein powder (I use Vega Sport, optional)
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How to make it

  1. Simply combine all ingredients into Vitamix//high speed blender or food processer until thick and creamy!
  2. Pour into a tall glass.
  3. Add in a straw.ENJOY!