Healthy Sausage In A Pepper


Serving 4 people


35 min



Ingredients

  • chicken sausage links 2 Italian chicken sausage links, halved lengthwise
  • fresh parsley 1/4 cup chopped fresh parsley
  • kosher salt Kosher salt
  • marinara sauce 3/4 cup prepared marinara sauce
  • olive oil 2 tablespoons olive oil
  • onion 1/2 medium onion, thinly sliced
  • yellow bell peppers 2 medium yellow or red bell peppers
Add to Shoping List
Order Ingredients Now

How to make it

  1. Halve the peppers lengthwise, remove the stem and discard the seeds. Put in a large microwave-safe bowl and toss with a splash of water and a large pinch of salt. Cover with plastic wrap and cut a slit in the center to allow steam to escape using a paring knife. Microwave at 100 percent power until the peppers are soft and pliable, 5 to 7 minutes. Allow to cool completely.
  2. Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat and add the sausages, cut-side down. Cook until browned on both sides, about 3 minutes per side.
  3. Transfer to a plate.
  4. Lower the heat to medium, add the onion and remaining tablespoon of oil to the skillet and cook, stirring frequently, until soft and just starting to brown, about 5 minutes.
  5. Add the sausages back to the skillet and pour in the marinara and 1/4 cup water. Bring to a low simmer and cook until the sausages and sauce are warmed through and the sauce is slightly thickened, about 3 minutes.
  6. Remove from heat, stir in the parsley and set aside.
  7. Arrange the pepper halves on a work surface cut-side up. Put a chicken sausage half in a pepper half with some of the sauce and onions and fold up like a taco. Wrap halfway in wax paper. Repeat with the remaining ingredients to make 3 more tacos and serve immediately.