Spicy Coconut Braised Kale

Serving 4 people

45 min


  • coconut milk *Light coconut milk from a can will work, but nutritional information will be different.
  • coconut milk beverage 2 cups unsweetened coconut milk beverage (from a carton, such as So Delicious brand*), divided
  • coconut oil 1 tablespoon coconut oil
  • crushed red pepper 1 teaspoon crushed red pepper
  • fresh ginger 1 tablespoon grated fresh ginger
  • garlic 2 cloves of garlic, minced
  • kale 1 lb chopped kale
  • red onion 1 cup thinly sliced red onion
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How to make it

  1. In a large dutch oven, heat coconut oil over medium heat.
  2. Saute the onion for 5 minutes, until softened.
  3. Add garlic, ginger and crushed red pepper.
  4. Saute for one more minute, stirrring.
  5. Add 1 cup coconut milk and increase heat to high.
  6. Add kale, a few handfuls at a time, stirring with tongs to combine with the onion and coconut milk and help it start to wilt down. When all of the kale has been added, pour in the remaining 1 cup of coconut milk, cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally, until kale is very tender.