• blueberries 1/3 cup blueberries (frozen or fresh), 1/2 to 1 banana, or 4 - 6 strawberries (frozen or fresh)
  • coconut 1 packet Nature's Path Qi'a Creamy Coconut Hot Oatmeal*
  • flax seed meal 1 Tablespoon flax seed meal (brown contains more omegas than golden)
  • ice cubes 4 ice cubes
  • stevia 1 packet stevia (NOW Foods Better Stevia or NuNaturals)
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How to make it

  1. Add all ingredients to a blender and mix until creamy and you no longer hear ice cubes knocking around.